I-Asparagus i-Delicate Texture kunye neSondlo esityebileyo
Inkcazo
I-China ngoku ngumvelisi omkhulu we-asparagus, ivelisa iitoni ezi-6,960,357 ngo-2010, ikude kakhulu kunamanye amazwe (i-Peru 335,209 tonnes kunye ne-Jamani 92,404 tonnes).I-Asparagus e-China igxininiswe eXuzhou yephondo laseJiangsu kunye neHeze yephondo laseShandong.Ukongeza, iChongming Island nayo inokuhanjiswa.Umgangatho we-asparagus okhuliswe kumasimi omileyo emantla wawungcono kunokukhula kwintsimi ye-paddy emazantsi.Kwintsimi eyomileyo, iasparagus ikhula ngokucothayo ibe nesiqulatho samanzi amancinci esiqwini kwaye incasa ngcono.I-asparagus ekhuliswe kumasimi e-paddy ifunxa amanzi amaninzi kwaye ikhule ngokukhawuleza.I-asparagus ityebile kwi-vitamin B, i-vitamin A, i-folic acid, i-selenium, isinyithi, i-manganese, i-zinc kunye nezinye izinto ezilandelwayo.I-Asparagus iqulethe iindidi ze-amino acids ezibalulekileyo.
Ukusebenza kunye nemiphumo ye-asparagus
I-asparagus yeye-asparagaceae, ekwaziwa ngokuba yi-stone diao cypress, izityalo ezihlala iingcambu.
Indawo etyiwayo ye-asparagus sisikhondo sayo esincinci, isiqu sithambile kwaye sityebile, i-terminal bud ingqukuva, isikali sisondele, umbala wesivuno ngaphambi kokuba uvunwe umhlophe kwaye uthambile, ubizwa ngokuba yi-asparagus emhlophe;Iziqu ezincinci zijika zibeluhlaza xa zibekwe ekukhanyeni kwaye zibizwa ngokuba yi-asparagus eluhlaza.I-asparagus emhlophe inkonkxiwe kwaye i-asparagus eluhlaza ihanjiswa entsha.
Kungakhathaliseki ukuba i-asparagus ikhule phi, iya kujika ibe luhlaza ngokukhawuleza nje ukuba ivelele elangeni.Ukuyingcwaba emhlabeni okanye ukuyifihla kuya kwenza i-asparagus ibe mhlophe.
I-Asparagus yimifuno enqabileyo ene-ethematic texture kunye nesondlo esityebileyo.Ngenxa yenyama emhlophe kunye nethambileyo, incasa enevumba elimnandi kunye nevumba elimnandi, i-asparagus iqulethe iprotheni eninzi, kodwa akukho mafutha, amatsha kunye nokuhlaziya, athandwa kakhulu kwihlabathi, amazwe aseYurophu naseMelika, iidili eziphezulu, esi sidlo siqhelekileyo.
1. anti-cancer, anti-tumor
I-asparagus isisityebi kukumkani yezinto ezichasene nomhlaza - i-selenium, ikhusela ukwahlukana kweseli yomhlaza kunye nokukhula, inqanda umsebenzi we-carcinogens kunye nokukhawulezisa ukuchithwa kwe-detoxification, kunye neeseli zomhlaza ezibuyisela umva, zivuselela umsebenzi womzimba wokuzivikela, ukukhuthaza ukubunjwa kwamajoni omzimba, ukuphucula i-antibodies ukumelana nomhlaza;Ukongeza, ukomeleza i-folic acid kunye ne-nucleic acid inokulawula ngokufanelekileyo ukukhula kweeseli zomhlaza.I-asparagus inezibonelelo ezikhethekileyo zomhlaza wesinyi, umhlaza wemiphunga, umhlaza wolusu kwaye phantse yonke imihlaza.
2. ukukhusela imithambo yegazi, ukunciphisa amafutha
I-Asparagus ikhusela imithambo yegazi kwaye inceda ukucoca amafutha egazi.I-asparagus iphantsi kwiswekile, amafutha kunye nefayibha.Kukho nezinto ezityebileyo zokulandelela, nangona umxholo wayo weprotheyini awuphezulu, kodwa umlinganiselo wokubunjwa kwe-amino acid ufanelekile.Ke ngoko, ukusetyenziswa rhoqo kwe-asparagus kunokuthintela i-hyperlipidemia kunye nezifo zentliziyo.
3. ukukhuthaza ukukhula kwengqondo yomntwana
Kwabasetyhini abakhulelweyo, i-asparagus iphezulu kwi-folic acid, kwaye ukusetyenziswa rhoqo kwe-asparagus kunokunceda ukuphuhliswa kwengqondo yomntwana.
4. Ukukhutshwa kwe-detoxification, ukucima ukushisa kunye ne-diuresis
I-Asparagus inokucima i-diuresis yokushisa, idle inzuzo eninzi.I-Asparagus yesifo sezintso ineempembelelo ezithile zokulawula i-detoxification diuresis icacile, nokuba ukusela iti ye-asparagus, okanye emva kokutya i-asparagus, isiqingatha seyure, inokukhupha i-toxins egazini kunye nezintso, ukuchama ngokukodwa, i-turbidity, ivumba elibi, kunye nokuchama okuqhelekileyo. kwaye umahluko uyabonakala, kwaye emva koko ukuchama, ngokukhawuleza ufumane amanzi acocekileyo, akukho vumba elikhethekileyo.
5. Ukunciphisa umzimba kunye nokunyanga utywala
I-Asparagus yinto efanelekileyo yokutya enokunciphisa umzimba.Ukongeza kumlinganiselo ofanelekileyo wokuzivocavoca, unokusetyenziswa ngokufanelekileyo njengesidlo sokunciphisa umzimba.Esi sixhobo sokutya sihambelana neentlobo ze-cereals porridge, ezilunge kakhulu njengesidlo sokunciphisa umzimba.
Ukongeza, into ehlanjululweyo kwi-asparagus inokunyusa izinga le-alcohol catabolism, inceda inxila ukuba iphilise ngokukhawuleza.Ukuba i-asparagus extract ayifumaneki, ukutya i-asparagus ngaphambi okanye emva kokusela kunokunciphisa ukunxila kunye nokukhusela i-hangover.Abaphandi bayaqaphela ukuba iimpawu ze-antihangover kwi-asparagus zihlala zizinzile nasemva kokupheka kwiqondo lokushisa eliphezulu.Ukutya i-asparagus ngaphambi kokusela kunokunceda ukukhulula intloko, isicathulo, ukuhlanza kunye nezinye iimpawu.
6. Umlilo opholileyo
Kwiincwadi zamayeza aseTshayina, i-asparagus ibizwa ngokuba yi "longwhisk yemifuno", isithi imnandi, iyabanda kwaye ayinayo ityhefu, kwaye inefuthe lokucoca ubushushu kunye nokukhulula umchamo.Oko kukuthi, nokuba umlomo womile ehlotyeni, unxaniwe emva kokuzivocavoca, umkhuhlane kunye nonxano, i-asparagus inokudliwa ukucima ubushushu kunye nokucima ukoma.Zombini isiphumo umlilo opholileyo nohlaziyayo, ehlotyeni kunjalo ethandwayo.
7. ukuzola nokuzola, ukulwa nokudinwa
I-Asparagus iqulethe iindidi zeevithamini kunye nezinto ezilandelwayo, kwaye ukubunjwa kwayo kweprotheni kuneentlobo ezahlukeneyo ze-amino acids eziyimfuneko kumzimba womntu.Iyeza lemveli laseTshayina likholelwa ukuba i-asparagus inefuthe lokucima ukushisa kunye nokukhupha, ukondla iYin kunye nokuzuza amanzi, kwaye inefuthe elithile elincedisayo lonyango kwizigulane ezinoxinzelelo lwegazi kunye nesifo senhliziyo.Ukutya i-asparagus rhoqo kunokuzola imithambo-luvo kwaye kunciphise ukudinwa.
8. ukuthintela izifo,
I-asparagine equlethwe kwi-asparagus ineempembelelo ezininzi ezikhethekileyo zomzimba kumzimba womntu.I-hydrolyzed ukuvelisa i-aspartic acid, enokuphucula i-metabolism yomzimba, isuse ukudinwa, ikhulise amandla omzimba, kwaye ibe nemiphumo ethile yokukhusela kunye neyonyango kwi-hypertension, isifo senhliziyo, i-edema, i-nephritis, i-anemia kunye nesifo samathambo.
